Wow, what an Olympics! Can’t believe it’s over….four years those athletes had to put the work in, stay focused, keep progressing just for sometimes a 10 second event. That’s dedication for you, but they love there sport and you should do the same. If you have been inspired to get fitter you don’t want to join a gym to do it. The BBC have given you a link to find a sport you will enjoy, close to you. If you enjoy it, you will keep it going, meaning better results.